Flow with the Flow: Yoga Poses for a Happy Period

Who says you can’t downward dog during your period? Join us on the mat as we explore yoga poses and gentle exercises to ease period cramps and boost your mood.

Here are some yoga poses that can help reduce period pain, along with a brief explanation of their benefits:
Gentle Hip Openers:
Supported Cobbler’s Pose (Supta Baddha Konasana): This pose gently stretches the inner thighs and groin, which can help relieve cramping. To do this pose, sit on a folded blanket and place the soles of your feet together. Lean back and support your torso with props like bolsters and blocks, allowing gravity to open your hips.
Child’s Pose (Balasana): This restorative pose helps ease lower back pain, a common period symptom. Kneel on the floor, sit back on your heels, and rest your forehead on the mat. You can widen your knees for more comfort in the hips.
Supported Bridge Pose (Setu Bandha Sarvangasana): This pose gently opens the chest and improves circulation, which can promote relaxation and ease cramps. Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground, placing a block or bolster under your sacrum for support.
Legs-Up-the-Wall (Viparita Karani): This inverted pose is excellent for reducing bloating and promoting relaxation. Lie on your back and elevate your legs straight up the wall. Prop yourself up with blankets or pillows if needed for lower back comfort.
Forward Bends (modify if cramping is intense):
Seated Forward Bend (Paschimottanasana): This pose stretches the hamstrings and lower back, which can help relieve cramping. Sit on the floor with legs extended in front. Hinge at the hips and fold forward, reaching for your toes or shins (use a strap for assistance if needed). Listen to your body and avoid straining if cramping is severe.
Additional Tips:
Focus on deep breathing: Throughout these poses, focus on slow, deep breaths to promote relaxation and manage discomfort.
Listen to your body: Don’t push yourself into any pose that causes pain. If something feels uncomfortable, adjust the pose or come out of it completely.
Warm up before and cool down after: Do some light activity like walking or gentle stretches before your yoga practice. After your practice, take some time to cool down with restorative poses or simply lying down and relaxing.
By incorporating these yoga poses into your routine, you can find some relief from period pain and discomfort. Remember, it’s important to listen to your body and choose poses that feel good for you. If you have any concerns, consult with a healthcare professional before starting any new exercise program.